There's not much I can do to stop my hay fever apart from taking anti histamine tablets but I feel better when I eat lots of colourful foods with hugh vitamin C content and super mega spicy.
Here's what I made for my lunch today.
2 medium sweet potatoes
1 large red bell pepper
1 large yellow bell pepper
3 cloves of garlic - skin on
1 medium white onion
2 teaspoons of sweet smoked paprika
2 tablespoons of olive oil
2 teaspoons of cayenne pepper
sea salt to taste
Preheat the oven on 200 degrees or gas mark. Chop all vegetables into cubes and mix the spices together on a baking tray. Bake for 45 minutes.
Serve with grated beetroot and steamed broccoli.
I also made a grapefruit juice using one white grapefruit, 1 medium navel orange and one large carrot.
Hope it helps!